Your lungs are essential to your life, so it’s best to not take them for granted. There are many factors that you need to consider to help your lung function.
If you’re wondering how to take good care of your lungs and maintain healthy lungs, the helpful tips we have provided below can help you.
Smoking is not good for your health — especially your lungs. Smoking is the number one cause of lung disease. It causes chronic inflammation around your lungs that will result in difficulty breathing and can also lead to the development of other serious lung diseases — like lung cancer or lower respiratory tract infection.
If you don’t smoke, this is best to maintain healthy and normal lungs. However, if you’re a smoker, it’s best to talk to a doctor or an expert so they can give you tips and guidance on how to quit smoking.
Exercising regularly does not only help your health externally, but it can also boost the immunity of your lungs and strengthen them. If your lungs are healthy, then warding off infections like bronchitis, pneumonia, COVID-19, etc. is a lot easier.
Some exercises even help with the strengthening of your diaphragm and the muscles between your ribs — which helps you breathe easily. If you want to strengthen your lungs and keep your breathing regular, it’s best to combine cardio exercises with lung exercises.
Staying up to date with the latest vaccinations is very important in keeping your lungs healthy — especially the flu vaccine. These vaccines can help reduce the risk of catching and getting infected with viruses and lung diseases.
It’s best to talk to your doctor and set a schedule for you and your family regarding what vaccines you should take and how often you should take them.
Breathe Fresh Air
Pollutants present around you, whether indoor or outdoor, and is one of the major reasons why we develop lung diseases or catch viruses that are not good for our lung health. These pollutants come in many forms such as secondhand smoke, dust mites, and vehicle exhausts.
That’s why it’s important to clean your house regularly so no indoor pollutants — like radon or dust mites, accumulate inside your home. It’s also best to breathe in fresh air once in a while. You can visit a park or take walks in areas where there are no roads or large volumes of exhaust and smoke.
Eat Healthy Foods
Some foods contain the right nutrients and vitamins that can help your lungs and strengthen their functionality. Foods like apples, beets, capsicum, pumpkin, and tomatoes can provide many benefits to your lungs together with green tea, yogurt and oysters.
However, if you have allergies it’s best to talk to your GP or a nutritionist regarding the foods you can add to your diet to avoid getting allergic reactions.
Exercise Your Lungs
There are devices that will train your lungs such as spirometers and lung trainers to build up lung capacity and help your breathing. The more you do these exercises with the control and encouragement of the devices, your lung strength is able to increase.
These devices are able to give a detection of how high your lung capacity is and if it could be improved with more practice with the devices. These are great for anybody for preventative measures, maintaining, improving or excelling lung capacity.
Do Breathing Exercises
Breathing exercises help increase your lung capacity which makes breathing easier. Deep breathing is one of the best breathing exercises you can follow. However, you can ask a doctor to show you other breathing exercises that can help keep your lungs healthy.
For people with asthma, breathing exercises can also help reduce the number of asthma flare-ups. When exercising or going outside, it’s best to always carry your inhaler in case an asthma attack happens. To ensure that the right amount of medicine reaches your lungs, we suggest using spacers. Spacers are highly recommended by doctors for people with asthma, adults and children alike.
Keeping your lungs healthy is very important. That’s why we suggest you follow the tips we have listed above. If you want to keep your lungs healthy, at Home Healthcare Online we have various devices you can use to help keep your lungs free of viruses.