How to Use Health Monitoring Devices to Stay Healthy

As home health monitors are now the future of personal health monitoring. With the help of these devices, tracking, analysing, and understanding a patient's conditions and medical patterns is much easier even if you’re outside the hospital.

If you’re suffering from certain medical conditions and require the need of a health monitoring device, Home Healthcare Online has a couple of devices that can help you. Below is a guide to help individuals learn how to use home health monitoring devices to stay healthy.

Staying Healthy: How to Use A Health Monitoring Device

If you continuously monitor your health using at-home health monitors or a health tracker, you will be able to enjoy different benefits. For one, these devices can help with patient management.

If you know how to use your health monitoring device, you will be able to stay healthy.

Sleep Monitoring Devices

Getting the right amount of sleep helps an individual stay healthy and energised. There are many types of sleep monitoring devices today that help people who are suffering from sleeping disorders.


A CPAP machine helps in delivering pressurised air through your airways to help avoid your sleep apnoea from kicking in. This device also helps prevent serious situations such as heart attacks and strokes from happening.

How to use:

  • Check the type of filter of your CPAP
  • Attach the hose to the machine and the mask
  • Setup the humidifier (use distilled water)
  • Adjust the mask and turn on the device

Positional Therapy

A Positional Therapy Device is a device attached to your forehead that vibrates softly when you are sleeping on your back. It triggers to help you change your sleeping position.

How to use:

  • Place a hypoallergenic adhesive on the back of the device 
  • Remove the protective cover from the adhesive
  • Stick to your forehead (the device will start monitoring after 15 minutes)

Cardiac Monitoring Devices

Cardiac monitoring devices help monitor the flow of your blood as well as see if your blood is properly oxygenated. The primary use of these devices is to collect data so your healthcare worker can keep track of your condition even while at home.

Pulse Oximeter

A pulse oximeter helps monitor the oxygen saturation of your blood to see if you could be suffering from conditions such as asthma, COPD, pneumonia, etc.

How to use:

  • Make sure your hand is warm, relaxed and free of jewellery and nail polish
  • Place hand below heart level
  • Place the device on your finger
  • Relax and wait 5 minutes to check results

Blood Pressure Monitor

A blood pressure monitor helps determine the general health condition of an individual. It is also a device used to diagnose and evaluate certain conditions and diseases like hypertension and others.

How to use:

  • Strap on your upper arm
  • Sit still and relax
  • Wait for the strap to compress and the deflate to the read the results

Respiratory Monitoring Devices

For people suffering from respiratory conditions — like asthma, a respiratory monitoring device is very much needed, especially since most of these conditions can happen at any time. Respiratory monitoring devices help individuals monitor their lung condition and also help medication reach their lungs.


Inhalers are very important for people with asthma. This device helps their medicine reach their lungs when an asthma attack happens or prevent attacks.

How to use:

  • Press down the inhaler one time
  • Place your lips around the mouthpiece
  • Breathe in slowly through your mouth


Inhalers are designed to help medication reach your lungs. However, there are many situations where your medicine does not reach your lungs if you use your inhaler alone. That’s why spacers are used to ensure that no medication is wasted and the prescribed amount reaches the lungs without hassle. Adults and children alike are recommended to use spacers to help them receive the right amount of medication.

  • Attach the spacer to your inhaler
  • Put the spacer between your teeth and close your lips tightly
  • Start breathing in slowly and spray one puff into the spacer using your inhaler
  • Keep breathing slowly

There are many types of health monitoring devices today that can help you stay healthy. That’s why it’s very important to choose the right health monitoring device that can help you with your medical condition (if you’re suffering from one). If you’re looking for health monitoring devices that are durable, high-quality, and come at an affordable price, get in touch with us at Home Healthcare Online today.

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