Did you know that humans are the only mammals that willingly delay their sleep? This is because many individuals struggle with creating the right conditions for sleep, both environmentally and internally. Treatments to getting a good night's sleep vary from person to person. Whether you are experiencing sleep disorders or stressors, it is important to create and maintain healthy sleeping habits.
Expert findings have shown that an adult should aim to get between seven to eight hours of sleep each night. Why? Sleep creates a big impact on your health. Keep reading below to find out the benefits of having a qualitative night's sleep!
Benefits of Sleep
Contrary to popular myth, the need for sleep doesn’t decline with age. However, the ability to sleep for six to eight hours at one time may be reduced. Regardless of age, it is crucial that each person sleeps for a sufficient number of hours each night!
Here’s what will happen if you get the amount of sleep that you need:
Boost your immune system
One of the main sleep benefits you’ll get is a stronger immune system. When you sleep, the immune cells and proteins in your body also get the rest they need. It enables them to work quickly to attack bacteria and viruses to combat colds or flu.
Help lose or maintain a healthy weight
While weight gain can be caused by several factors, a 2020 analysis found that sleeping fewer than seven hours per night increases the risk of developing obesity. Sleep deprivation causes increased production of ghrelin, a hormone that boosts appetite, causing you to have regrettable late-night snacking. If you want to shed those calories, get that full sleep!
Reduce risks of developing heart disease
Don’t wait for a heart attack to happen to remind you why sleep is important. Not getting enough sleep increases the risk of high blood pressure and worsens cholesterol, both of which are contributing factors for heart disease and stroke. Thus, ensure you get between seven to eight hours of sleep to strengthen your heart.
Feel energised for increased productivity
If you sleep well, you’ll wake up feeling energised and ready to conquer any tasks thrown at you. Being rested helps energy levels soar and has been linked to improved concentration and high cognitive function. So, get that zzz’s to get ready for tomorrow’s challenges!
Improves your memory
Do you have a test in the morning? Say an early good night to your textbooks and sleep well because good sleep has been shown to enhance memory performance and improve problem-solving skills. Thus, you have a higher chance at acing your test compared to pulling an all-nighter.
Avoid developing depression
Developing mental health problems are linked to poor sleep quality. Sleep impacts chemicals in your body, and being sleep deprived means you have serotonin deficiency, which may result in depression. You can prevent this by ensuring you get enough hours of rest each night.
Lower risk of diabetes
Even if you reduce your consumption of sugary foods, you’ll still have a higher chance of developing type 2 diabetes if you don’t change your unhealthy sleeping habits. It’s one of the reasons why sleep is important as being sleep deprived puts you at a high risk of developing concerning health conditions. As such, it is important to develop healthy sleeping habits of seven to eight hours of sleep per night!
6 Tips on How to Sleep Better
As this article has made clear, aside from having a healthy diet and regular exercise, a healthy body also requires good sleeping habits. To help you improve your sleeping habits, here are some tips that you could follow:
- Aim to sleep and wake up at consistent times.
- Reduce caffeine consumption or limit yourself to a single cup of coffee in the morning.
- Improve your bedroom by removing devices that emit blue light, such as a television, laptop, and phone.
- Strictly use the bed for sleeping.
- Avoid taking long daytime naps.
- Consult with your doctor about supplements, like melatonin.
Get Your Sleep Treatments from Home Healthcare Online
One good night of sleep can greatly affect the physical and mental functions of your body the following day. Prioritising your sleep is also key to improving your relationship with others, especially with yourself. If you give yourself the sleep you need, your body will reward you with good health and a long life!
From sleep treatments, at Home Healthcare Online, we can provide you with everything you may need. If you want to know the brands and products that we can offer, visit our website to get started! Check our website for other products like masks spacer Australia, nebuliser Australia, peak flow Australia and many more!